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Yoga from the Heart offers a variety of yoga classes, in-depth teacher training and multiple yoga workshops. Serving the Coppell, Grapevine, Irving, Las Colinas, Dallas and Ft. Worth community.


Our Community

Welcome!  Our community is formed on the belief that yoga is for every body, flexible or not!  We strive to provide an environment where yogis of all shapes, sizes and levels of experience can come together and share the innumerable gifts of yoga.

You’ll find a wide variety of classes from a gentle restorative practice to the more intense practice of Divine Yoga.  Each of our teachers has a different approach to the practice of yoga but we are all committed to creating a safe, comfortable, non-competitive environment where each individual can feel successful.

Check back often for updated workshop and special class offerings.  Yoga teachers: make this your stop for convenient, affordable Yoga Alliance continuing education credits!

Come in, slow down, breathe deeply.  We look forward to seeing you on the mat!

 

Class Schedule

Yoga classes for EVERY BODY! Unplug from your cell phone, computer and outside distractions.  Reduce stress, deepen your breathing, calm your mind.

NO Classes on Thanksgiving Day and NO 11:45am class on Friday, November 28th.

Inclement Weather Policy:

The studio will follow the Coppell ISD schedule for class cancellations or studio closure. You will also find information here, on our Facebook page and on our voicemail.

Our studio is conveniently located in Coppell, Texas with easy access from Dallas, Fort Worth, Grapevine, Carrollton, Lewisville, Flower Mound, Irving, Denton, Plano, Frisco, Garland, Richardson and McKinney.

Click on our classes to the right to begin your journey.

We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat.... There’s opportunity upon opportunity to be grateful; that’s what life is.
— David Steindl-Rast

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How Do I Start?

No need to sign up for a regular class ahead of time!  The studio opens 10-15min before class starts.  Please plan to arrive early to register, meet the teacher and get settled into your space.  If you have your own yoga mat, great!  If not, we have extras that you are welcome to use.

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Why Try Yoga?

Stress Relief.  I remember leaving my very first Yoga  class feeling less stress than I’d felt in years!  Only later did I learn that the practice of Yoga reduces the level of cortisol  (the stress hormone) in the body.  Try a class and experience  the benefits for yourself.

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Yoga Teacher Training

Do you want a deeper understanding of Yoga? Think you might want to teach Yoga? Or maybe you need some CEU’s to maintain your current Yoga Alliance registration?  Check out our teacher training program!

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