Welcome! Our community is formed on the belief that yoga is for every body, flexible or not! We strive to provide an environment where yogis of all shapes, sizes and levels of experience can come together and share the innumerable gifts of yoga.
You’ll find a wide variety of classes from a gentle restorative practice to the more intense practice of Divine Yoga. Each of our teachers has a different approach to the practice of yoga but we are all committed to creating a safe, comfortable, non-competitive environment where each individual can feel successful.
Check back often for updated workshop and special class offerings. Yoga teachers: make this your stop for convenient, affordable Yoga Alliance continuing education credits!
Come in, slow down, breathe deeply. We look forward to seeing you on the mat!
YIKES!! Due to the continued severe weather conditions, and to ensure the safety of students and teachers, classes for Sunday, December 8th are cancelled. Monday classes will follow the lead of the Coppell ISD. The Holiday Restorative & Guided Meditation is rescheduled for next Friday, December 13th, 6pm-8pm. Check back here or on FaceBook for updates!
Yoga classes for EVERY BODY! Unplug from your cell phone, computer and outside distractions. Reduce stress, deepen your breathing, calm your mind.
Schedule Changes for December:
NO classes Christmas Eve (with the exception of the 5:30am class) and Christmas Day.
NO evening classes on New Year's Eve.
NO classes New Year's Day.
INCLEMENT WEATHER POLICY: the studio will follow the Coppell ISD schedule for class cancellations or studio closure. You will also find information here, on our FB page and on our voicemail.
Our studio is conveniently located in Coppell, TX with easy access from Dallas, Fort Worth, Grapevine, Carrollton, Lewisville, Flower Mound, Irving, Denton, Plano, Frisco, Garland, Richardson and McKinney.
Click on our classes to the right to begin your journey.
How Do I Start?
No need to sign up for a regular class ahead of time! The studio opens 10-15min before class starts. Please plan to arrive early to register, meet the teacher and get settled into your space. If you have your own yoga mat, great! If not, we have extras that you are welcome to use.
Why Try Yoga?
Stress Relief. I remember leaving my very first Yoga class feeling less stress than I’d felt in years! Only later did I learn that the practice of Yoga reduces the level of cortisol (the stress hormone) in the body. Try a class and experience the benefits for yourself.
Do you want a deeper understanding of Yoga? Think you might want to teach Yoga? Or maybe you need some CEU’s to maintain your current Yoga Alliance registration? Check out our teacher training!