Join Kenny Kolter (sound practitioner) and Carla Rudiger Weaver (Yoga instructor and movement educator) as they guide you through a movement and sound immersion!
Come and experience guided movement sequences including floor work, supine, prone and eventually standing work which will include some asana. Kenny will create a textured, and dynamic sound score to provide support & energy for free movement expression and a deep dive inward.
You don’t want to miss this!
The movement portion of the workshop will be approximately 2 hours long. For the remaining 30 minutes, you will then bathe in the powerful and soothing vibrations of the gong, and the resonance of the movement meditation.
*Some experience with asana and/or other movement forms preferable.