Breathe Into Awareness 200 Hour Teacher Training

200-Hour Yoga Teacher Training Module 7


Asana: Seated Poses
Pranayama:  Sitali & Sitkari Pranayama
Meditation:  simple seated meditation
Anatomy:  hips, pelvis & spine
Philosophy:  Santosha (Niyama #2)
The energy body:  Ajna (Third Eye) Chakra
Teaching Methodology:  Class Sequencing

Remember to attend the Beginner's Class starting at 10:45.

200 Hour Teacher Training
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