Breathe Into Awareness 200 Hour Teacher Training

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200-Hour Yoga Teacher Training Module 5


Asana: Backbends
Pranayama:  Kumbhaka (retention)
Meditation:  Mantra meditation
Anatomy:  Psoas muscle
Philosophy:  Aparigraha (Yama #5)
The energy body:  Anahata (Heart) Chakra
Teaching Methodology: Choosing a spiritual focus

Remember to attend the Beginner's Class starting at 10:45.

200 Hour Teacher Training
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