Breathe Into Awareness 200 Hour Teacher Training

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200-Hour Yoga Teacher Training Module 4


Asana: Twists
Pranayama: Ujjayi pranayama
Meditation:  Zazen mediation
Anatomy: Abdominal muscles
Philosophy:  Bramacharya (Yama #4)
The energy body:  Manipura (Solar Plexus) Chakra
Teaching Methodology: Choosing a physical focus
Special Population: Pregnancy

Remember to attend the Beginner's Class starting at 10:45.

200 Hour Teacher Training
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