Breathe Into Awareness 200 Hour Teacher Training

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200-Hour Yoga Teacher Training Module 7


  • Asana: Seated Poses
  • Pranayama:  Shitali & Sitkari Pranayama
  • Meditation:  Simple Seated Meditation
  • Anatomy:  Hips, pelvis & spine
  • Philosophy:  Santosha (Niyama #2)
  • The Energy Body:  Ajna (Third Eye) Chakra
  • Teaching Methodology:  Class Sequencing

Remember to attend the Beginner's Class starting at 10:45am

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Later Event: September 12
200-Hour Yoga Teacher Training Module 8