Lila is the Sanskrit word for Divine Play. The practice of yoga keeps us looking and feeling younger. Recent medical research has suggested that the aging process is hormone-regulated. The Five Tibetan Rites are said to normalize hormonal imbalances, activating the endocrine system associated with the Chakras in the body, thereby holding the key to lasting youth, health, and vitality. This module explores The Five Tibetan Rights, Balancing Asana, The Bandhas, and the Throat Chakra. Asana: Balancing Poses Energy Body: Chakra 5 & The Path of Kundalini, Pranayama: Nadi Shodhana & Brahmari Physical Anatomy: Bandhas, The Core Line, & Healthy Feet.
Each module Has required & recommended reading and additional Selfstudy homework. Our book list is extensive and we suggest Amazon and Half Price Books to keep the reading materials cost effective. The guided self-study consists of approximately 50 hours of reading and assignments (topics chosen will be distributed between Techniques, Teaching methodology, Anatomy and Physiology, Philosophy, Ethics, and Lifestyle.)In order to enhance the learning experience, self-Study, group projects and workshops will be encouraged outside of scheduled workshops hours to help solidify topics covered and can be arranged according to your own personal schedule.