Seated poses, sitali pranayama, Ajna Chakra, class sequencing and more awaits you this month...
Balance, drishti, proprioception and the Sahasrara Chakra are part of this month's line up!
We're almost to the finish line, so let's turn things upside down with some inversions and arm balances! And, we'll discus shoulder stability, chakras and yoga ethics.
Cool and dark with yin & restorative yoga, some yoga nidra, discussion about the nervous system and the business of yoga. You made it!!
To combat the heat of the summer, we'll practice forward bending, alternate nostril breathing, some guided meditation and chair yoga!
We'll cover backbending, breath retention, the deep, dark psoas muscle, and how to choose a focus for your practice and/or class.
Ujjayi pranayama, delightful twists, abdominal muscles and the Manipura Chakra are among the topics covered this module!
This module finishes up the study of standing poses, introduces Bhramari Pranayama, the core line and more...
We'll begin working with standing poses, dirga pranayama, anatomy of the feet and the Muladhara Chakra.
We'll be covering warm-ups and sun salutations, diaphragmatic breathing, the spine and back injuries and so much more!